Rewinding to one of my favorite episodes. I recently re-listened to this episode and deeply needed to reminder and thought I'd share with you while we navigate the holiday season and interact with people who we may wish to connect with on a deeper level. This conversation can offer some perspective.

Jenny D. Brice is helping us to better understand attachment theory and how we can use it to deepen our connections. Deepening our connections can result in more joy, satisfaction and fulfillment in our relationships. Jenny says in fact that “There’s nothing more disheartening than spending time tending to your mind, body and spirit, only to return day after day to a relationship where you feel emotionally unsafe and abandoned, with no tools to communicate your needs effectively. If your relationships are not nourishing you, they’re depleting you.”

Jenny believes in the power of personal narratives to radically re-shape one’s life, relationships and experiences. Her mission is to elevate and encourage the practice of self-realization through awareness, acceptance, compassion, communication and appreciation; with the knowledge that people are genuinely doing the best they can with the mindsets and resources they have.

Jenny is a clinically trained Psychotherapist specializing in the treatment of Individuals, Couples and Families. She is Core Skills certified and trained in Emotionally Focused Couples Therapy and Level I trained in Gottman Method Couples Therapy. She is also a Level II Usui Reiki Practitioner, a thirteen-year Public Health Professional and passionate Wellness Enthusiast. Her aim is to support clients in vibrating higher in all aspects of their human experience, by helping them improve the quality of the tools within their reach. From the concrete and analytical to the experiential and spiritual, Jenny utilizes an integrative approach to cultivate healing.

Check out this article Jenny wrote about the subject and some suggested reading on the topic.

Connect with Jenny at www.jennydbrice.com @jennybmytherapist

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